There is no quick fix, magic formula or miracle pill when it comes to health and fitness, yet you can’t surf the net without being bombarded by ads for food that fight fat, the ultimate diet or quick fix workout program. I’m here to tell you, nothing works for everyone. Don’t buy into it, literally. …

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If I could convince people of one thing to change their level of health and fitness, it would be to drink more water. Headaches, fatigue and bloating can all be a result of not drinking enough water and could easily be alleviated by more intake of the straight up stuff. Most people are walking around …

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